KROGER vs ARGIRES

Nutrition comparison per 100 g serving

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ARGIRES wins in 6 out of 10 nutrient categories

KROGER: 2 vs ARGIRES: 6 (2 ties)

Overview

Nutrient	KROGER	ARGIRES	Winner
Calories	450 cal	366 cal
Protein	5 g	14.6 g
Carbs	70 g	14.6 g
Fat	22.5 g	31.7 g
Fiber	2.5 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ARGIRES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	ARGIRES
Calcium, Ca	50 MG	1,463 MG
Iron, Fe	6.8 MG	11.0 MG
Sodium, Na	400 MG	0 MG

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