KROGER vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
KROGER: 2
vs
ALMONDS: 6
(2 ties)
Overview
Vitamins
| Vitamin | KROGER | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 110 MG | |
| Iron, Fe | 6.8 MG | 1.5 MG | |
| Sodium, Na | 400 MG | 0 MG |