KROGER vs GOURMET NUT
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
KROGER: 4
vs
GOURMET NUT: 2
(4 ties)
Overview
| Nutrient | KROGER | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 767 MG | 667 MG |