KROGER vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
KROGER: 6
vs
GOLD EMBLEM: 1
(3 ties)
Overview
| Nutrient | KROGER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 375 cal | 476 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 75 g | 76.2 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 500 MG |