KROGER vs MOUNT ELEPHANT
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
MOUNT ELEPHANT: 3
(2 ties)
Overview
| Nutrient | KROGER | MOUNT ELEPHANT | Winner |
|---|---|---|---|
| Calories | 357 cal | 384 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 89.3 g | 70 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MOUNT ELEPHANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | MOUNT ELEPHANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 1,357 MG | 36 MG |