KROGER vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 14 out of 19 nutrient categories
KROGER: 0
vs
SPARTAN: 14
(5 ties)
Overview
Vitamins
| Vitamin | KROGER | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 20 MG |
Minerals
| Mineral | KROGER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 28.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 200 MG | |
| Sodium, Na | 438 MG | 767 MG | |
| Zinc, Zn | 11.7 MG | 12.5 MG |