KROGER vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
KROGER: 3
vs
WHOLE WHEAT WAFFLES: 3
(12 ties)
Overview
| Nutrient | KROGER | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 271 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 38.6 g | 38.6 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 614 MG | 486 MG |