KROGER vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
NINE GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | KROGER | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 240 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 53.5 g | 47.5 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 9.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 349 MG | 360 MG |