KROGER vs FOOD LION

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs FOOD LION: 0 (5 ties)

Overview

Nutrient	KROGER	FOOD LION	Winner
Calories	212 cal	304 cal
Protein	18.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	FOOD LION	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	66 MG	54 MG

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