KROGER vs UNSWEETENED 5 SEED BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED 5 SEED BUTTER wins in 6 out of 14 nutrient categories
KROGER: 5
vs
UNSWEETENED 5 SEED BUTTER: 6
(3 ties)
Overview
| Nutrient | KROGER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 396 cal | 625 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 54.7 g | 15.6 g | |
| Fat | 18.9 g | 53.1 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 236 MG | 662 MG | |
| Sodium, Na | 151 MG | 147 MG |