KROGER vs HONEY ORGANIC GRAHAMS
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
KROGER: 7
vs
HONEY ORGANIC GRAHAMS: 1
(2 ties)
Overview
| Nutrient | KROGER | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Calories | 444 cal | 419 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 74.1 g | 74.2 g | |
| Fat | 11.1 g | 12.9 g | |
| Fiber | 3.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 519 MG | 403 MG |