KROGER vs GINGER SQUARE GINGERBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KROGER: 3
vs
GINGER SQUARE GINGERBREAD: 3
(4 ties)
Overview
| Nutrient | KROGER | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 333 cal | |
| Protein | 7.4 g | 3.7 g | |
| Carbs | 74.1 g | 37.0 g | |
| Fat | 11.1 g | 14.8 g | |
| Fiber | 3.7 g | 3.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 74 MG | Tie |
| Iron, Fe | 2.7 MG | 4 MG | |
| Sodium, Na | 519 MG | 19 MG |