KROGER vs SEA SALT CARAMEL GRAHAMS
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL GRAHAMS wins in 8 out of 10 nutrient categories
KROGER: 0
vs
SEA SALT CARAMEL GRAHAMS: 8
(2 ties)
Overview
| Nutrient | KROGER | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 68.4 g | 68 g | |
| Fat | 26.3 g | 20 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Sodium, Na | 329 MG | 420 MG |