KROGER vs VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL wins in 13 out of 19 nutrient categories
KROGER: 4
vs
VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL: 13
(2 ties)
Overview
| Nutrient | KROGER | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 90 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 23.3 MG | |
| Riboflavin | 1.4 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 7 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 70 MG |
Minerals
| Mineral | KROGER | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 27 MG | |
| Potassium, K | 67 MG | 300 MG | |
| Sodium, Na | 467 MG | 500 MG | |
| Zinc, Zn | 5 MG | 0 MG |