KROGER vs YOGURT

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 11 nutrient categories

KROGER: 6 vs YOGURT: 2 (3 ties)

Overview

Nutrient	KROGER	YOGURT	Winner
Calories	100 cal	94 cal
Protein	3.5 g	2.9 g
Carbs	18.8 g	15.9 g
Fat	1.2 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	YOGURT	Winner
Vitamin C, total ascorbic acid	2.8 MG	0.7 MG

Mineral	KROGER	YOGURT	Winner
Calcium, Ca	176 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	171 MG	0 MG
Sodium, Na	59 MG	41 MG

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