KROGER vs KEFIR

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 11 nutrient categories

KROGER: 6 vs KEFIR: 3 (2 ties)

Overview

Nutrient	KROGER	KEFIR	Winner
Calories	100 cal	79 cal
Protein	3.5 g	2.9 g
Carbs	17.7 g	12.1 g
Fat	1.2 g	2.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	KEFIR	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	KROGER	KEFIR	Winner
Calcium, Ca	176 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	171 MG	0 MG
Sodium, Na	59 MG	54 MG

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