KROGER vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 5 out of 13 nutrient categories
KROGER: 4
vs
MIXED BERRIES: 5
(4 ties)
Overview
| Nutrient | KROGER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 50.7 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MIXED BERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 82.2 MG | 10.7 MG |
Minerals
| Mineral | KROGER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 0 MG |