KROGER vs APPLE CINNAMON WITH FLAX OATMEAL PACKETS
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 16 nutrient categories
KROGER: 10
vs
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 5
(1 ties)
Overview
| Nutrient | KROGER | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 90 g | 72.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | KROGER | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 18 MG | 2.5 MG | |
| Potassium, K | 67 MG | 308 MG | |
| Sodium, Na | 400 MG | 175 MG |