KROGER vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 7 out of 11 nutrient categories
KROGER: 3
vs
ROMAINE HEARTS: 7
(1 ties)
Overview
| Nutrient | KROGER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 16 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 12.3 g | 3.2 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | KROGER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 374 MG | 11 MG |