KROGER vs GARDEN SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GARDEN SALAD ICEBERG LETTUCE wins in 4 out of 11 nutrient categories
KROGER: 3
vs
GARDEN SALAD ICEBERG LETTUCE: 4
(4 ties)
Overview
| Nutrient | KROGER | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KROGER | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 76 MG | 24 MG |