KROGER vs TAMARINDO

Nutrition comparison per 100 g serving

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TAMARINDO wins in 5 out of 10 nutrient categories

KROGER: 3 vs TAMARINDO: 5 (2 ties)

Overview

Nutrient	KROGER	TAMARINDO	Winner
Calories	24 cal	212 cal
Protein	1.2 g	2.4 g
Carbs	4.7 g	55.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	TAMARINDO	Winner
Vitamin C, total ascorbic acid	24.7 MG	2.8 MG

Mineral	KROGER	TAMARINDO
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	18 MG	24 MG

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