KROGER vs SOUTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KROGER: 4
vs
SOUTHWEST VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | KROGER | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 12.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.5 MG | 24.7 MG |
Minerals
| Mineral | KROGER | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 38 MG | 35 MG |