KROGER vs EDAMAME

Nutrition comparison per 100 g serving

Ad 468x60

KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs EDAMAME: 4 (1 ties)

Overview

Nutrient	KROGER	EDAMAME	Winner
Calories	24 cal	150 cal
Protein	1.2 g	10.6 g
Carbs	4.7 g	13.7 g
Fat	0 g	4.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	EDAMAME	Winner
Vitamin C, total ascorbic acid	17.6 MG	0.8 MG

Mineral	KROGER	EDAMAME
Calcium, Ca	47 MG	66 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	24 MG	388 MG

Ad 728x90