KROGER vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 13 nutrient categories
KROGER: 2
vs
EVERYTHING BAGELS: 9
(2 ties)
Overview
| Nutrient | KROGER | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 282 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 7 g | 4.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 700 MG | 388 MG |