KROGER vs EIGHT GRAIN BREAD
Nutrition comparison per 100 g serving
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EIGHT GRAIN BREAD wins in 6 out of 10 nutrient categories
KROGER: 3
vs
EIGHT GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | KROGER | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 286 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 7 g | 4.5 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KROGER | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 179 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 700 MG | 500 MG |