KROGER vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 10 out of 18 nutrient categories
KROGER: 5
vs
WAFFLES: 10
(3 ties)
Overview
Vitamins
| Vitamin | KROGER | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.5 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 357 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 449 MG | 557 MG |