KROGER vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 14 nutrient categories
KROGER: 7
vs
BELGIAN WAFFLES: 4
(3 ties)
Overview
| Nutrient | KROGER | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 195 cal | 338 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 34.8 g | 46.2 g | |
| Fat | 3.4 g | 13.9 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 449 MG | 615 MG |