KROGER vs KEY FOOD

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

KROGER: 6 vs KEY FOOD: 0 (4 ties)

Overview

Nutrient	KROGER	KEY FOOD	Winner
Calories	312 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	50 g	62.5 g
Fat	0 g	6.3 g
Fiber	12.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	KEY FOOD	Winner
Calcium, Ca	3,750 MG	1,875 MG
Iron, Fe	4.5 MG	4.5 MG	Tie
Sodium, Na	1,750 MG	1,062 MG

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