KROGER vs EGG

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

KROGER: 6 vs EGG: 3 (1 ties)

Overview

Nutrient	KROGER	EGG	Winner
Calories	172 cal	234 cal
Protein	10.3 g	8.6 g
Carbs	20 g	25 g
Fat	5.5 g	10.9 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	KROGER	EGG
Calcium, Ca	138 MG	62 MG
Iron, Fe	1.9 MG	2.1 MG
Sodium, Na	503 MG	336 MG

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