KROGER vs WAFERS

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs WAFERS: 3 (2 ties)

Overview

Nutrient	KROGER	WAFERS	Winner
Calories	483 cal	516 cal
Protein	3.5 g	6.5 g
Carbs	75.9 g	71.0 g
Fat	20.7 g	22.6 g
Fiber	3.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	WAFERS
Calcium, Ca	0 MG	65 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	397 MG	129 MG

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