KROGER vs CRAN-RASPBERRY OAT & FLAX BARS
Nutrition comparison per 100 g serving
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CRAN-RASPBERRY OAT & FLAX BARS wins in 6 out of 10 nutrient categories
KROGER: 2
vs
CRAN-RASPBERRY OAT & FLAX BARS: 6
(2 ties)
Overview
| Nutrient | KROGER | CRAN-RASPBERRY OAT & FLAX BARS | Winner |
|---|---|---|---|
| Calories | 483 cal | 404 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 75.9 g | 57.5 g | |
| Fat | 20.7 g | 17.0 g | |
| Fiber | 3.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CRAN-RASPBERRY OAT & FLAX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | CRAN-RASPBERRY OAT & FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 397 MG | 85 MG |