KROGER vs COLOSSAL CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
COLOSSAL CRUNCH wins in 11 out of 20 nutrient categories
KROGER: 7
vs
COLOSSAL CRUNCH: 11
(2 ties)
Overview
| Nutrient | KROGER | COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 324 cal | 433 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 2.1 g | 11.7 g | |
| Fiber | 11.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 8.5 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 3 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | KROGER | COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 7.6 MG | 21 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 352 MG | 0 MG | |
| Potassium, K | 662 MG | 117 MG | |
| Sodium, Na | 352 MG | 433 MG | |
| Zinc, Zn | 6.3 MG | 7.5 MG |