KROGER vs NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
KROGER: 9
vs
NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | KROGER | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 358 cal | 370 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 83.0 g | 85.2 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 7.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 14.8 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | KROGER | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 16.7 MG | |
| Magnesium, Mg | 75 MG | 59 MG | |
| Phosphorus, P | 189 MG | 222 MG | |
| Potassium, K | 321 MG | 296 MG | |
| Sodium, Na | 340 MG | 333 MG | |
| Zinc, Zn | 7.1 MG | 11.1 MG |