KROGER vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
KROGER: 2
vs
CEREAL: 2
(16 ties)
Overview
Vitamins
| Vitamin | KROGER | CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 9.4 MG | Tie |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 2.8 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.3 MG | Tie |
| Iron, Fe | 8.5 MG | 8.5 MG | Tie |
| Magnesium, Mg | 75 MG | 75 MG | Tie |
| Phosphorus, P | 189 MG | 189 MG | Tie |
| Potassium, K | 321 MG | 396 MG | |
| Sodium, Na | 340 MG | 396 MG | |
| Zinc, Zn | 7.1 MG | 2.8 MG |