KROGER vs SKINLESS NORWEGIAN SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KROGER: 4
vs
SKINLESS NORWEGIAN SALMON: 4
(2 ties)
Overview
| Nutrient | KROGER | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calories | 247 cal | 190 cal | |
| Protein | 11.8 g | 19.3 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 12.9 g | 12.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Sodium, Na | 612 MG | 160 MG |