KROGER vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 6 out of 10 nutrient categories
KROGER: 3
vs
STEAM QUICK: 6
(1 ties)
Overview
| Nutrient | KROGER | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 8.2 g | 5.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 28.3 MG |
Minerals
| Mineral | KROGER | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 71 MG | 358 MG |