KROGER vs CRUMBLED FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FRESH GOAT CHEESE wins in 6 out of 10 nutrient categories
KROGER: 1
vs
CRUMBLED FRESH GOAT CHEESE: 6
(3 ties)
Overview
| Nutrient | KROGER | CRUMBLED FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 286 cal | |
| Protein | 4.6 g | 21.4 g | |
| Carbs | 18.2 g | 3.6 g | |
| Fat | 22.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CRUMBLED FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | KROGER | CRUMBLED FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 227 MG | 536 MG |