KROGER vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
KROGER: 2
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | KROGER | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 536 MG | 372 MG |