KROGER vs WHOLESOY & CO.
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 11 nutrient categories
KROGER: 7
vs
WHOLESOY & CO.: 2
(2 ties)
Overview
| Nutrient | KROGER | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 2.4 g | 18.2 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | KROGER | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 65 MG | 12 MG |