KROGER vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 6 out of 10 nutrient categories
KROGER: 2
vs
STEAM QUICK: 6
(2 ties)
Overview
| Nutrient | KROGER | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 114 cal | 94 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 22.9 g | 15.6 g | |
| Fat | 0.7 g | 1.6 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 3.8 MG |
Minerals
| Mineral | KROGER | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 198 MG |