KROGER vs SHARIS BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SHARIS BERRIES wins in 5 out of 10 nutrient categories
KROGER: 3
vs
SHARIS BERRIES: 5
(2 ties)
Overview
| Nutrient | KROGER | SHARIS BERRIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 489 cal | |
| Protein | 3.7 g | 4.3 g | |
| Carbs | 66.7 g | 66.0 g | |
| Fat | 22.2 g | 25.5 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SHARIS BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SHARIS BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 5.7 MG | |
| Sodium, Na | 204 MG | 319 MG |