KROGER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
KROGER: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | KROGER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 170 cal | 122 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 16 g | 22.2 g | |
| Fat | 12 g | 2.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 13.3 MG |
Minerals
| Mineral | KROGER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 490 MG | 289 MG |