KROGER vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
KROGER: 3
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | KROGER | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 143 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 16 g | 14.3 g | |
| Fat | 12 g | 8.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 8.6 MG |
Minerals
| Mineral | KROGER | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 490 MG | 429 MG |