KROGER vs NATURAL & VEGETARIAN QUINOA TABOULI
Nutrition comparison per 100 g serving
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NATURAL & VEGETARIAN QUINOA TABOULI wins in 5 out of 10 nutrient categories
KROGER: 2
vs
NATURAL & VEGETARIAN QUINOA TABOULI: 5
(3 ties)
Overview
| Nutrient | KROGER | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 170 cal | 130 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 16 g | 12 g | |
| Fat | 12 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 24 MG |
Minerals
| Mineral | KROGER | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 490 MG | 310 MG |