KROGER vs FREE RANGE EGG SALMON SALAD
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
KROGER: 6
vs
FREE RANGE EGG SALMON SALAD: 3
(1 ties)
Overview
| Nutrient | KROGER | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 1 g | 17.9 g | |
| Carbs | 16 g | 7.1 g | |
| Fat | 12 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | KROGER | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 490 MG | 286 MG |