KROGER vs TENDER CALAMARI SQUID RINGS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
TENDER CALAMARI SQUID RINGS: 3
(2 ties)
Overview
| Nutrient | KROGER | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 44 cal | |
| Protein | 21.2 g | 10.6 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | KROGER | TENDER CALAMARI SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 682 MG | 407 MG |