KROGER vs JAYS

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 11 nutrient categories

KROGER: 6 vs JAYS: 3 (2 ties)

Overview

Nutrient	KROGER	JAYS	Winner
Calories	536 cal	493 cal
Protein	7.1 g	7.0 g
Carbs	53.6 g	59.9 g
Fat	35.7 g	24.7 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	JAYS	Winner
Vitamin C, total ascorbic acid	21.4 MG	52.8 MG

Mineral	KROGER	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	1,286 MG	0 MG
Sodium, Na	500 MG	335 MG

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