KROGER vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 7 out of 11 nutrient categories
KROGER: 3
vs
QUEEN OF KALE: 7
(1 ties)
Overview
| Nutrient | KROGER | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 459 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 53.6 g | 38.9 g | |
| Fat | 35.7 g | 28.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 148.4 MG |
Minerals
| Mineral | KROGER | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 482 MG | 424 MG |