KROGER vs FOOD LION

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 10 nutrient categories

KROGER: 7 vs FOOD LION: 1 (2 ties)

Overview

Nutrient	KROGER	FOOD LION	Winner
Calories	29 cal	34 cal
Protein	2.4 g	2.3 g
Carbs	3.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FOOD LION	Winner
Vitamin C, total ascorbic acid	5.6 MG	5.5 MG

Mineral	KROGER	FOOD LION
Calcium, Ca	94 MG	92 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	35 MG	34 MG

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