KROGER vs PUBLIX

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 10 nutrient categories

KROGER: 4 vs PUBLIX: 3 (3 ties)

Overview

Nutrient	KROGER	PUBLIX	Winner
Calories	30 cal	36 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.8 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	PUBLIX	Winner
Vitamin C, total ascorbic acid	7.2 MG	4.3 MG

Mineral	KROGER	PUBLIX
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	6 MG	0 MG

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